“What seems impossible today will one day become your warm-up”
About Us
Functional training refers to movements that mimic real life activities such as bending, twisting, lifting, loading, pushing, pulling and squatting. A functional workout typically uses multi joint movement to complete squats, lunges and other compound exercises. A functional workout offers many physical benefits that will prove to make regular activities outside the gym easier and more comfortable to perform.
Functional training works to keep your body working efficiently and to its maximum potential which leads to improved body composition, flexibility and increased strength.
We believe in creating an environment for all levels of ability. Movements can be modified for those with injury or limited range of motion. It is hoped that everyone who walks into our space leaves feeling better than they did before.
May you grow in confidence, in happiness and in health.
8 Week Challenge
At this time we will also do your weigh in, on Tanita scales to measure your Body Fat, Muscle Mass and Hydration, this will be redone at week four and again in week eight. You will also have your measurements taken.
Your Goals may be to drop weight, increase muscle mass, strength and or fitness and we can help you with all of these goals. One night a week there will be a group challenge night and then you are to train from the Allied Fitness Timetable and take as many classes as you need to hit your goals.
We believe in feeding your body well, training for longevity and enjoying the process. Our Challenges are held twice a year at the end of January and then again in October.
Classes
Metcon
A 30 minute session, combining strength training and cardio to help increase your overall fitness level for training and everyday life.
Strength
Weightlifting, learn form and technique through body weight, barbell and dumbbell exercises. Strength training helps your body, mind and life beyond the gym in every way. Gain more energy, burn more calories, lose weight, sleep better, grow muscles and prevent injury! Life is so much better with a barbell.
Stretch
Stretch is a 30 minute choreographed stretch program designed to help mobility, and recovery for sore muscles. Increase flexibility and learn to sit still for a moment in time after a big week of training.
Romwod/ Pliability
Allied Kids
Allied Kids runs on Monday 4:15 – 4:45PM during the school term for primary aged students. The class is designed to build fitness, strength, and gymnastic skills.
Timetable
Monday
Schedule
| Metcon | 5:15am – 5:45am |
| Strength | 5:45am – 6:15am |
| Metcon | 9:00am – 9:30am |
| Strength | 9:30am – 10:00am |
| Open Gym | 3:00pm – 5:00pm |
| Kids Class | 4:15pm – 4:45pm |
| Metcon | 5:00pm – 5:30pm |
| Strength | 5:30pm – 6:00pm |
| Metcon | 6:00pm – 6:30pm |
Tuesday
Schedule
| Strenght | 5:15am – 5:45am |
| Metcon | 5:45am – 6:15am |
| Strength | 9:00am – 9:30am |
| Metcon | 9:30am – 10:00am |
| Open Gym | 3:00pm – 5:00pm |
| Metcon | 5:00pm – 5:30pm |
| Strength | 5:30pm – 6:00pm |
| Metcon | 6:00pm – 6:30pm |
Wednesday
Schedule
| Metcon | 5:15am – 5:45am |
| Strength | 5:45am – 6:15am |
| Metcon | 9:00am – 9:30am |
| Strength | 9:30am – 10:00am |
| Open Gym | 3:00pm – 5:00pm |
| Metcon | 5:00pm – 5:30pm |
| Strength | 5:30pm – 6:00pm |
| Metcon | 6:00pm – 6:30pm |
Thursday
Schedule
| Strength | 5:15am – 5:45am |
| Metcon | 5:45am – 6:15am |
| Strength | 9:00am – 9:30am |
| Metcon | 9:30am – 10:00am |
| Open Gym | 3:00pm – 5:00pm |
| Metcon | 5:00pm – 5:30pm |
| Strength | 5:30pm – 6:00pm |
(Stretch unless challenge is on)
Friday
Schedule
| Metcon | 5:15am – 5:45am |
| Strength | 5:45am – 6:15am |
| Metcon | 9:00am – 9:30am |
| Strength | 9:30am – 10:00am |
| Open Gym | 10:00am – 11:00am |
| Metcon | 4:30pm – 5:00pm |
Saturday
Schedule
| Bootcamp | 7:00am – 8:00am |
Benefits
Fitness From Within
Confidence That's Priceless
Flexibility you've Wanted
Guidance All Through
Coaches
Ali Bennett
Owner / Coach
Bachelor of Education / Cert III & IV Fitness Master Functional Trainer L1 – L3 / Australian Weight Lifting Level 1 / Current First Aid
Amanda Carter
Coach
Current First Aid
Coaching Method:
It is our desire that you spend some of your best 30-60 minutes of your day with us. A chance to move your body, increase your heart rate, lift weights, and in return build confidence and strength in mind, body and soul. Learning to love and use your body within the gym and your every day, to help you live your happiest and healthiest life.
Allied Merchandise
Come in a grab yourself Tank, Singlet, T-Shirt, Hoodie, Shakers, and Gym Towels to help your training and share the Allied love.
